What does Vitamin D do for my skin?
Our skin is the natural factory for Vitamin D, and it needs healthy levels for some key functions. These include: Controlling cell division: Vitamin D controls how cells divide in
It’s Time: Why International Women’s Day Matters To You
Every year on March 8th, the world unites to celebrate International Women’s Day (IWD). Here in Trinidad and Tobago, it’s an important day. Our women have done it all.
New Year’s Resolutions Don’t Matter. Mindset Revolutions Do.
You’re here again. The very same place as you were in December of 2022. You’ve been doing this how many years now? A new year is on its way. And you’re filling-up
Ditch the To-Do List And Reclaim Christmas Before It’s Gone
Hey you. Yes you, friend. We see you. You’re juggling the deadlines at the job, daycare drop-offs, all the while thinking of the stuff you still gotta do for Christmas. Belie
Want Clear Skin? AHA Treatments Could Be Your Answer.
We all carry stories on our skin. Sometimes, we can read the chapters by looking at the constellation of freckles and acne marks. Other times, the stubborn parts like dark spots, n
Unlock The Fountain Of Youth Inside You: Microneedling In Trinidad
Trinbagonians are a special kind. We love being on the out-and-outside. Soaking-up good times with our family, friends and friends-in-the-making. And we love to do it while looking
Salt Glow Magic: A Simple Spa Ritual With A Touch Of History
In the big story of people and our planet, one small thing has been really important. Salt. It’s been with us since forever. And not just as something tasty, but also as some
Santa Please Grant Me Serenity… But Hurry!
. December 20th. 5:02 pm. Huff huff huff. You’re speed-walking away from the madness of the supermarket. The parking lot is big. Ten cars deep. Your hatchback is car nu
Carnival Radiance Revealed: The Spa Secrets of the Over-30 Squad
In the lead-up to the Carnival revelry, treating yourself to spa indulgence becomes the ultimate pre-celebration ritual. For the over-30 crowd who feel that life is just gett
Beat The Christmas Blues. Find Your Holiday Zen At The Spa
Christmas should be the most wonderful time of the year. But for many, it’s the most stressful and depressing time of the year. The pressure of buying gifts, meal
